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97.15
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97.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 76.65g | Prot: 215.68g | Carbs: 184.08g.
Breakfast: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Queijo Branco, Banana Prata, Clara de Ovo Cozida, Dux Nutrition Whey Protein Concentrado Cookie. Lunch: Nestlé Bombom Negresco, Nestlé Bombom Smash, Vagem Cozida, Quiabo Cozido, Chuchu Cozido, Cenouras, Beterrabas, Aipim (Cozido), Peito de Frango. Snacks/Other: Churrasco, Peito de Frango, Maçã, Banana Prata, Danone Yopro 15G High Protein Banana. more...
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3079 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Roberto Enrique's Weight History
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