Weigh In record (no journal entry) for 01 August 2021
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51.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 36.13g | Prot: 79.36g | Carbs: 43.81g.
Breakfast: 小黃瓜, 水煮蛋, UCC 無糖黑咖啡, 林鳳營 林鳳營高品質鮮乳. Lunch: 雞腿（不吃皮）, Belgioioso 新鮮摩佐羅拉乾酪, 地瓜葉, 大白菜, 雞胸肉, 青江菜, 水餃, 全聯 結球萵苣, 鷹嘴豆. Dinner: 林鳳營 高品質鮮乳. more...
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Losing 0.5 kg a Week
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