Weigh In record (no journal entry) for 04 August 2021
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50.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 61.33g | Prot: 108.69g | Carbs: 58.14g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 花生醬, 永和豆漿 豆漿, UCC 無糖黑咖啡, 水煮蛋, 火龍果. Lunch: 白家陈记 酸辣粉, 年方十八 蒟蒻麵, 小黃瓜, Belgioioso 新鮮摩佐羅拉乾酪, 雞蛋, 青江菜, 雞胸肉, 大漢 超嫩豆腐. Dinner: 雞胸肉, Belgioioso 新鮮摩佐羅拉乾酪, 全聯 黃豆芽, 水煮蛋, 刈包. more...
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Losing 1.7 kg a Week
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