Weigh In record (no journal entry) for 06 August 2021
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79.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 128.13g | Prot: 150.58g | Carbs: 47.37g.
Lunch: 팽이버섯, 건두부, 농다원 포두부, 배추, 리본레시피 마라소스, 쇠고기 목살 (부채살, 지방 0.5센치). Dinner: 토시살, 바실 (나륵풀), 상하치즈 후레쉬 모짜렐라, 토마토, 방울 토마토, 풋사과. more...
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Gaining 1.4 kg a Week
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