Weigh In record (no journal entry) for 07 August 2021
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79.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 112.81g | Prot: 117.99g | Carbs: 48.25g.
Lunch: 프로틴 아몬드브리즈, 바스크 치즈케이크, GS25 반숙란, 방울 토마토. Dinner: 소라, 풀무원 평양물냉면, 김치, 백김치, 쇠고기 갈비 (작은 끝부위, 지방 0.3센치). Snacks/Other: 수박, 거봉. more...
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Losing 0.7 kg a Week
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