跟肉肉說掰掰's Journal, 07 Aug 21

Weigh In record (no journal entry) for 07 August 2021

47.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

877 kcal

Fat: 43.58g | Prot: 30.01g | Carbs: 92.12g. Breakfast: 肉桂甜麵包（加糖霜）, 水梨, 涼拌黃瓜. Lunch: 甜不辣, 炸雞排. more...

2292 kcal

Exercise: Cardio - 1 hour and 2 minutes, 室外步行 - 30 minutes, 室內步行 - 19 minutes, Apple Health - 22 hours and 9 minutes. more...

Gaining 6.2 kg a Week


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跟肉肉說掰掰's Weight History