Weigh In record (no journal entry) for 06 August 2021
|
83.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 60.73g | Prot: 74.28g | Carbs: 206.56g.
Breakfast: Banane, Milch 1,5%, Kaffee, BioBio Kokosöl, Zimt, Achterhof Kurkuma Pulver, Lauchzwiebeln, Ei, REWE Avocado, Gurke (mit Schale). Lunch: Arla Skyr Natur, Blaubeeren, Getrocknete Feigen, Alesto Walnusskerne Naturbelassen, Kölln Haferflocken, Kölln Haferkleie Flocken, Seeberger Datteln. Dinner: Cabernet Sauvignon, Kerrygold Extra Ungesalzen, Saint Albray Französischer Weichkäse, Rispentomaten, Gurke (mit Schale), REWE Serranoschinken, Lila Bäcker Schusterjunge, Arla Skyr Natur. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afiedler1's Weight History
|