Weigh In record (no journal entry) for 07 August 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 45.36g | Prot: 113.48g | Carbs: 164.56g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Enervit The Protein Deal Dark Chocolate Coated. Lunch: Olive, Lattuga Iceberg (Include Tipi Crisphead), Gilli Pane di Segale, Conad Pomodori da Insalata, Nettarine, Parmigiano (in Pezzi), Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva. Tea: Parmigiano (in Pezzi). Dinner: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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