Weigh In record (no journal entry) for 07 August 2021
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81.8 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 34.49g | Prot: 26.34g | Carbs: 83.71g.
Breakfast: K-Classic Geflügel-Quartett, Birnen, Äpfel, Camembert, Arla Kaergarden Balance Ungesalzen, Bauerngut Sportsalami, Deluxe Buttercroissants, Coppenrath & Wiese Dinkelbrötchen, Hearts Cappuccino mit Feiner Kakaonote , Cafet Latte Macchiato Weniger Süß. more...
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1743 kcal
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Exercise:
Housework - 5 minutes, Hanging Laundry - 10 minutes, Cooking - 5 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Eisern Union's Weight History
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