Weigh In record (no journal entry) for 07 August 2021
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 39.08g | Prot: 33.42g | Carbs: 165.62g.
Lunch: Potato King Vlaamse Friet, Double Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Royal Club Tonic, Bundaberg Ginger Beer, Karvan Cevitam Framboos Limonade, Cappuccino. more...
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Losing 1.4 kg a Week
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