Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Francescasbert
Journal
07 Aug 21
Francescasbert's Journal, 07 Aug 21
Francescasbert's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2021
56.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
1142 kcal
Fat: 48.63g | Prot: 102.12g | Carbs: 73.41g.
Breakfast:
Simply Sunny Misto Frutta Secca Sgusciata, Latte di Soia, Tsunami Nutrition Croissant Zero Ripieno al Cacao.
Lunch:
Selenella Carote, Gran Mare Tonno al Naturale.
Dinner:
Farina Bianca, Pop Corn Bianchi Cotti con Olio, Zucchine Cotte, Broccoli Cotti (da Freschi), Land Yogurt Greco 0%, Ognidì Sfilacci di Equino.
Snacks/Other:
Simply Sunny Misto Frutta Secca Sgusciata.
more...
2144 kcal
Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Francescasbert's Weight History
View Complete History