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edwardlo0713
Journal
07 Aug 21
edwardlo0713's Journal, 07 Aug 21
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Body Fat Percentage : 17.1%
69.6 kg
Lost so far:
7.1 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
1091 kcal
Fat: 38.66g | Prot: 34.37g | Carbs: 61.66g.
Lunch:
黑雞牌 雞絲麵, 水煮蛋, 煮熟的椰菜花(烹飪中不加油).
Snacks/Other:
58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒.
more...
1705 kcal
Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
Gaining 2.1 kg a Week
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edwardlo0713's Weight History
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