edwardlo0713's Journal, 07 Aug 21

Body Fat Percentage : 17.1%

69.6 kg Lost so far: 7.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1091 kcal

Fat: 38.66g | Prot: 34.37g | Carbs: 61.66g. Lunch: 黑雞牌雞絲麵, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 58°高粱酒, 台灣菸酒雙鹿五加皮酒, 威士忌酒, 威士忌酒. more...

1705 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

edwardlo0713's Weight History