Weigh In record (no journal entry) for 07 August 2021
|
60.3 kg
Lost so far: 16 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 62.04g | Prot: 50.84g | Carbs: 100.89g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Salatalık (Soyulmuş), Ahir Çörek Otlu Üçgen Peynir, Kiraz Domates, Wasa Original, Omlet Yumurta veya Peynirli Karışık Yumurta, Tadım Kurutulmuş Kayısı. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Patates Yemeği, Falafel. more...
|
|
1722 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berymenna's Weight History
|