Weigh In record (no journal entry) for 07 August 2021
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79.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 69.82g | Prot: 151.34g | Carbs: 320.84g.
Breakfast: Atún en Agua (Enlatado), Paladini Jamón Cocido, Figaza. Lunch: Paladini Jamón Cocido, Paladini Salame Tipo Milán , Alfajor, Salsa Roja, Fideos. Dinner: Galletas de Mantequilla, Hellmann's Mayonesa Clasica, Huevo, Paladini Jamón Cocido, Pan de Miga, Granix Copos de Maíz, Ser Yogurt Bebible, Papa Cocida, Cuadril. more...
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Losing 0.2 kg a Week
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alejo roldann's Weight History
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