Weigh In record (no journal entry) for 07 August 2021
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 69.07g | Prot: 85.90g | Carbs: 113.04g.
Breakfast: 洋菇, 煮熟的椰菜花（烹飪中不加油）, 台糖 肉醬, 雞蛋（整個）, 牛奶, 馬修嚴選 精品優格, 藍莓, 香蕉, 黑橋牌 乳酪德式小香腸, 烘葡萄乾麵包, 巴馬芝士（切絲狀）. Dinner: 白切雞, 7-11 佃煮杏鮑菇, 煮熟的竹筍（烹飪中加油）, 木耳, 全聯 鮭魚, 台畜 梅干扣肉, 冬瓜排骨湯, 7-11 排骨酥, 飯. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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