Weigh In record (no journal entry) for 07 August 2021
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63.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 26.69g | Prot: 28.99g | Carbs: 126.85g.
Breakfast: Гродфуд Паштет Вегетарианский с Морковью, Дядя Ваня Икра Кабачковая, Бурже Хлебцы Шведские. Lunch: Preston Гречка с Мясом. Snacks/Other: Coffee Like Капучино на Банановом Молоке . more...
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Losing 3.5 kg a Week
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