Weigh In record (no journal entry) for 07 August 2021
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 48.68g | Prot: 67.29g | Carbs: 109.71g.
Lunch: 光泉 頂級無加糖希臘式優格, 煎雞蛋, 蜜蜂工坊 蜂蜜, Ikea 肉桂捲, 光泉 全脂鮮乳. Snacks/Other: Nisoro 泰式酸辣海鮮湯, 酮版 脆煎伊比利松阪豬, 7-11 泰式綠咖哩飯（辣）, 鮮饗家 月亮蝦餅, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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