Weigh In record (no journal entry) for 07 August 2021
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43.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 60.58g | Prot: 111.44g | Carbs: 136.81g.
Lunch: 莧菜, 全聯 鮭魚, 白蘿蔔, 全聯 黑木耳, 豬軟骨, 苦瓜排骨湯, 豐力富 紐西蘭頂級純濃奶粉, 雞蛋（整個）, 苦瓜, 雞湯, 芭樂. more...
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1277 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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gzdl_zgbg's Weight History
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