Weigh In record (no journal entry) for 05 August 2021
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71.8 kg
Lost so far: 11.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 69.35g | Prot: 92.92g | Carbs: 238.08g.
Lunch: 鮮奶茶, 自助餐. Dinner: 巴特里 爆漿奶油餐包, 雞蛋（整個）, Burger King 蘑菇湯, 意大利麵, Costco 無骨雞腿排, 沙朗牛排. more...
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Gaining 4.2 kg a Week
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