Weigh In record (no journal entry) for 06 August 2021
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72 kg
Lost so far: 10.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 134.96g | Prot: 100.20g | Carbs: 291.06g.
Breakfast: 7-11 新感覺-草莓夾心, 瑞穗 全脂鮮乳 (400毫升). Lunch: 自助餐, 統一 布丁. Dinner: MOS 薯條(S), MOS 摩斯雞塊, 摩斯漢堡 熱拿鐵咖啡(L), MOS 金魷魚薯餅組, MOS 摘鮮綠烤雞起司堡. more...
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Gaining 1.4 kg a Week
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