Weigh In record (no journal entry) for 07 August 2021
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 55.13g | Prot: 59.09g | Carbs: 170.33g.
Breakfast: 光泉 無加糖鮮奶豆漿. Lunch: 中華 雞蛋豆腐, 炒茄子, 高麗菜, 雞蛋（整個）, 洋蔥炒蛋, 芹菜, 白飯. Dinner: 油豆腐, 滷蛋, 中華 嫩豆腐, 地瓜葉, 青江菜, 白飯. Snacks/Other: 麥當勞 (McDonald's) 冰蜂蜜奶茶, 芭蕉, 金莎 巧克力. more...
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Losing 6.3 kg a Week
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angel12chan's Weight History
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