Weigh In record (no journal entry) for 07 August 2021
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49.7 kg
Lost so far: 24.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 36.03g | Prot: 37.04g | Carbs: 85.91g.
Breakfast: 咖啡, Almond breeze 無糖杏仁飲, 義美 低糖豆漿, 光泉 無加糖黑豆漿, 賢者的食桌（大塚製藥） 纖維消化粉, Forty thieves 杏仁抹醬（顆粒）, 好丘 原味貝果, 木盆 田園鮮蔬沙拉, 木盆 和風油醋醬, Costco 無調味腰果, Kirkland 無調味核桃. Dinner: 科減. Snacks/Other: 福義軒 宇治抹茶蛋捲. more...
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Gaining 0.2 kg a Week
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echo3535's Weight History
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