Weigh In record (no journal entry) for 07 August 2021
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 49.82g | Prot: 48.81g | Carbs: 142.14g.
Lunch: Kerupuk Asin, Semur Daging, Kelapa Kering, Sinti Sambel Pecel, Nasi Ketan (Ketan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Asin, Uleg Sambal Bawang , Santan, Telur Rebus, Tahu Kukus, Labu Siam, Nasi Putih. Snacks/Other: Wall's Black Forest Cake Ice Cream, Pastel. more...
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Losing 0.1 kg a Week
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galuhrengganis8's Weight History
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