Weigh In record (no journal entry) for 07 August 2021
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48.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 120.54g | Prot: 277.79g | Carbs: 51.98g.
Dinner: 檸檬汁, 胡荽葉, 番茄, 洋蔥, 煎雞蛋, 九層塔, 全聯 吻仔魚, 杏鲍菇, Costco 無骨雞腿排. Snacks/Other: Almond breeze 無糖杏仁奶. more...
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Gaining 1.4 kg a Week
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