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腰62
臀93
大腿51
小腿33
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52.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 40.05g | Prot: 74.32g | Carbs: 98.32g.
Breakfast: 林鳳營 鮮奶優格 無加糖, 雞蛋（整個）, 桂格(Quaker) 經典大燕麥片, 香蕉. Lunch: Costco 美國乾酪單片包, 雞蛋（整個）, Costco 科克蘭鮪魚罐頭, 林鳳營 鮮奶優格 無加糖, 全麥土司. Dinner: 瓠瓜, 牛腩（0.3厘米脂肪，燉煮）, 馬鈴薯, 蝦仁, 蒸蛋. more...
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Losing 4.2 kg a Week
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