Weigh In record (no journal entry) for 07 August 2021
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49.7 kg
Lost so far: 10.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 58.08g | Prot: 90.87g | Carbs: 153.32g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Risoles. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Tahu Goreng, Gulai Daging Sapi. Dinner: Sambal Goreng, Tahu Goreng, Tuna Sirip Biru (Ikan). Snacks/Other: Rotiboy Mexican Bun. more...
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Gaining 0.1 kg a Week
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irma yusuf's Weight History
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