Weigh In record (no journal entry) for 07 August 2021
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 128.78g | Prot: 97.86g | Carbs: 108.67g.
Breakfast: 키토랩 버터커피 (190ml), 혼합 견과류, 산과들에 한줌견과 크렌베리, 매일 매일 바이오 플레인 요거트, 소와나무 슬라이스치즈. Lunch: 상추, 목살, 목살구이. Dinner: 찰옥수수. Snacks/Other: 빽다방 빽's 라떼, 찐옥수수. more...
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Gaining 0.7 kg a Week
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