Weigh In record (no journal entry) for 07 August 2021
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 35.88g | Prot: 117.57g | Carbs: 87.53g.
Breakfast: 芝麻菜, 黄瓜/青瓜（带皮）, 芸豆（无盐，水煮）, 雄鸡标 水浸金枪鱼块, 鸡蛋（整个）, 绿尖辣椒. Lunch: 杂粮饭, 菠菜, 永辉 瘦牛肉. Dinner: 杂粮饭, 炸鸡排, 拿铁咖啡, 卷心菜, 煮鸡蛋, 卤牛肉. more...
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Losing 1.4 kg a Week
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sweetlylily's Weight History
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