|
61
|
43.4 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 41.29g | Prot: 50.46g | Carbs: 181.19g.
Breakfast: Lia Mediatarde Sandwich, Huevo Escalfado, Mate Cocido Niños, Edulcorante. Lunch: Lia Media Tarde, Pan Francés, Ajo Cocido, Huevo Revuelto, Lentejas Hervidas, Pimienta Negra, Cebolla Morada, Zanahoria Cocida, Granja del Sol Croquetas de Acelga. Dinner: Salsa de Soja, Tomates, Zanahoria, Tortillas de Harina. Snacks/Other: Mate Cocido Niños, Edulcorante. more...
|
|
1584 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 3 hours and 40 minutes, Gym - 1 hour and 15 minutes, Showering - 28 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 47 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|