Weigh In record (no journal entry) for 06 August 2021
|
70 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 20.30g | Prot: 76.70g | Carbs: 116.82g.
Breakfast: Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Integral. Lunch: Plátano Maduro, Cebollas, Bola de Lomo. Dinner: Banano. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|