Weigh In record (no journal entry) for 06 August 2021
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 42.56g | Prot: 54.51g | Carbs: 199.54g.
Breakfast: Jasmine Granola Integral Banana e Canela com Castanha do Pará, Mangas, Abacaxi, Da Terrinha Goma Pronta para Tapioca, Bananas, Ovo. Lunch: Yoki Aveia em Flocos, Pasta de Amendoim Sabor Beijinho, Bananas, Ovo. Dinner: Brócolis Cozido, Quero Molho de Tomate Tradicional, Porto Alegre Queijo Mussarela, Panco Pão de Forma 100% Integral Zero. Snacks/Other: Maçã. more...
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364 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.8 kg a Week
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