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R2晚屁
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65.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 42.57g | Prot: 140.56g | Carbs: 48.58g.
Breakfast: 煮熟的雞蛋白, 乳清蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿. Lunch: 懶姐 千張, 愛之味 韓式泡菜, 海帶, 全聯 黑木耳, 金針菇, 紅甜椒/紅色燈籠椒, 櫛瓜, 大漢 傳統板豆腐, 煮熟的雞蛋白, 雞蛋（整個）. Dinner: 地瓜葉, 杏鲍菇, 香菇, 海帶, 大漢 超嫩豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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367 kcal
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Exercise:
Circuit Training - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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