Weigh In record (no journal entry) for 02 March 2014
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66.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 69.01g | Prot: 140.97g | Carbs: 140.76g.
Breakfast: AH Pitloze Witte Druiven, Alpro Soya Soja Yoghurt, Body & Fit Pure Chiazaad, Body & Fit Pure Goji Bessen, Hahne Havermout. Lunch: Weerribben Zuivel Biologische Magere Kwark, Ansjovis (Uitgelekt in Olie, uit Blik), Zongedroogde Tomaten, Rode Uien, Mesclun, Caesar Salade Dressing, Gekookt Ei, AH Gerookte Forel, Paling, Aldi Gerookte Heilbot, Rucola Sla. Dinner: Eiwit Reep. Snacks/Other: Komkommer (met Schil), Remia Aioli, Rode Zalm Red Sockeye (Blik), GG Scandinavian Bran Crispbread Crackers, Milner Extra Gerijpt 30+ Kaas, Rosé, Gedroogde Pruimen, AH Pitloze Witte Druiven, Appel. more...
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2599 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 8 hours, Sleeping - 7 hours and 10 minutes, Desk Work - 4 hours, Housework - 4 hours. more...
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Gaining 0.3 kg a Week
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