williamcibiris's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

104 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1926 kcal

Fat: 63.48g | Prot: 127.66g | Carbs: 225.75g. Breakfast: Noel Galletas Saltin, Queso Mozzarella, Carnelly Jamón Inglés, Jugo de Lulo. Lunch: Papa Cocida, Pernil de Pollo. Dinner: Justo y Bueno Jamón Ahumado, Galletas Saltinas, Leche (Leche Entera), Super Advanced 100% Whey Isolate. Snacks/Other: Arequipe. more...

3352 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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williamcibiris's Journal, 06 Aug 21

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williamcibiris's Weight History