Weigh In record (no journal entry) for 06 August 2021
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53.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 22.26g | Prot: 20.52g | Carbs: 120.16g.
Lunch: Oroweat Country Buttermilk Bread, Oreo Golden Double Stuf, Green Tea, Instant Coffee (made from Powdered), Water , Campbell's Well Yes! Roasted Chicken with Rice Soup. Snacks/Other: Nestle Hot Cocoa , Chewing Gum (Sugarless). more...
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Gaining 0.9 kg a Week
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