Weigh In record (no journal entry) for 06 August 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 36.81g | Prot: 54.07g | Carbs: 111.59g.
Lunch: Macarrão Integral Cozido, Ovo Cozido, Estrogonofe de Frango. Dinner: Cenouras Cozidas, Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado. Snacks/Other: Piracanjuba Leite Condensado, Nestlé Creme de Leite, Banana Prata, Morangos, Banana Prata, Pão Francês, Café com Leite Desnatado, Omelete ou Ovos Mexidos. more...
|
|
2273 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Rowing - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinerezende88's Weight History
|