Weigh In record (no journal entry) for 06 August 2021
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64 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 53.91g | Prot: 99.39g | Carbs: 170.61g.
Breakfast: Вкусняев Молоко 1,5%, Nesquik Шоколадные Шарики. Lunch: Сдобри Майонез Провансаль, Помидоры, Пельмени. Dinner: Вкусняев Молоко 1,5%, Fitness Formula Whey Protein Premium. Snacks/Other: Вкусняев Молоко 1,5%, Fitness Formula Whey Protein Premium. more...
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steady weight
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