Weigh In record (no journal entry) for 06 August 2021
|
49.1 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 27.32g | Prot: 33.01g | Carbs: 86.80g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido, Abobrinha. Dinner: Monteminas Queijo Minas Frescal, Banana Prata, Bimbo Rap10 Fit. Snacks/Other: Peras, Morangos, Melancia, Quaker Farelo de Aveia. more...
|
|
1488 kcal
|
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|