Weigh In record (no journal entry) for 06 August 2021
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80.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 35.92g | Prot: 33.21g | Carbs: 27.76g.
Breakfast: Café. Lunch: La Cuerva Moras, Aldi Yogur Griego Natural, El Caserío Lonchas de Queso, Aldi Pan de Molde Proteico, Huevo Cocido. Dinner: Hacendado Kefir Natural, La Cuerva Moras, Linwoods Semillas de Lino Molidas , Valor Cacao Puro en Polvo Desgrasado, Mercadona Copos de Avena . more...
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Losing 0.2 kg a Week
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ivanova 70's Weight History
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