Weigh In record (no journal entry) for 06 August 2021
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 64.59g | Prot: 43.15g | Carbs: 155.39g.
Lunch: Kering Tempe, Tahu Bacem, Bihun Goreng, Nasi Uduk. Snacks/Other: Maicih Macaroni, Pepaya, Mayora Beng Beng. more...
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Losing 0.3 kg a Week
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kurniamrk's Weight History
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