Weigh In record (no journal entry) for 06 August 2021
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104.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 52.29g | Prot: 69.86g | Carbs: 123.12g.
Breakfast: Coffee with Milk and Sugar. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...
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Losing 4.8 kg a Week
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Bisch123's Weight History
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