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95.75
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 84.32g | Prot: 254.82g | Carbs: 320.59g.
Breakfast: Batata Doce, Clara de Ovo Cozida, Banana Prata, Dux Nutrition Whey Protein Concentrado Cookie. Lunch: Batavo Sobremesa Láctea Cremosa Sabor Chocolate Branco, Carne de Vaca Assada, Aipim (Cozido), Quiabo Cozido, Cenouras, Vagem Cozida, Beterrabas, Peito de Frango. Dinner: Churrasco, Feijão Preto Cozido, Arroz Branco (Cozido), Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Aipim (Cozido), Banana Prata. Snacks/Other: Danone Yopro 15G High Protein Banana, Sadia Presunto Cozido Magro, Queijo Branco, Queensberry Geléia de Amora, Plus Vita Pão de Forma Artesano. more...
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3055 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Roberto Enrique's Weight History
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