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Phooey...where did those pounds come from...DRAT!!!
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112.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 122.80g | Prot: 82.10g | Carbs: 29.05g.
Breakfast: water, half and half, omelet, bacon. Lunch: summer sausage, FIBER, almonds, muenster, crystal light. Snacks/Other: Dry Roasted Almonds (with Salt Added), water. more...
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4896 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 51 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours. more...
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Gaining 6.4 kg a Week
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CoachKaz's Weight History
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