Weigh In record (no journal entry) for 06 August 2021
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103.5 kg
Lost so far: 2.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 73.26g | Prot: 77.10g | Carbs: 150.07g.
Second Breakfast: Omelette ou Oeuf Brouillé, Baguette. Lunch: McCain Kid Smile, Steak Haché 5%. Afternoon Tea: LU Mikado Chocolat Noir, Oasis Tropical. Dinner: Manioc Cuit (Yuca Blanca), Cuisse de Poulet (Peau Pas Mangée), Gombo Cuit. Supper: Côtelette de Porc Grillée ou Cuite au Four, Melon, Noix de Cajou. more...
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Losing 4.2 kg a Week
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 Comments
C’est trop bien sa diminue 👍je te souhaite de passe une bonne journée 🌝 c’est plus facile quand tu es motivé aller il faut rien lâcher tu vas y arriver 😘🤝☀️
06 Aug 21 by member: Nlono7700
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07 Aug 21 by member: florihanna
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florihanna's Weight History
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