Weigh In record (no journal entry) for 06 August 2021
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 43.86g | Prot: 71.64g | Carbs: 161.19g.
Breakfast: Greenfields Skimmed Milk (200ml), Sari Roti Roti Sandwich Isi Coklat. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Ikan Tenggiri, Bawang Putih. Dinner: KFC Paha Atas Extra Crispy, Nasi Putih. Snacks/Other: Top Baker Roti Stik Abon Ayam. more...
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Losing 0.9 kg a Week
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Agresiaa's Weight History
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