Weigh In record (no journal entry) for 06 August 2021
|
129.9 kg
Lost so far: 10.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 61.07g | Prot: 83.72g | Carbs: 324.09g.
Breakfast: Johannisbeeren, Ehrmann High Protein Grieß Pudding, Erdbeermarmelade, Aldi Serrano Schinken, Brunch Balance mit Joghurt, Grafschafter Weizenknusperbrot. Lunch: Krombacher Fassbrause Rhabarber , Vitakrone Weißkrautsalat, Mein Veggie Tag Veggie Frikadellen, Hela Curry Gewürz Ketchup Light, Lidl Rosenbrötchen. Dinner: Milchkaffee, Tonic Water, Pierogi Ruskie, Dean&David Beilagensalat. Snacks/Other: Ferrero Raffaello Eis . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benja1412's Weight History
|