heike270876's Journal, 06 Aug 21

heike270876's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2021

71.9 kg Lost so far: 3.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1553 kcal

Fat: 61.77g | Prot: 60.41g | Carbs: 188.31g. Breakfast: Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Kaufland Sprühsahne, Banane, Penny Markt Speisequark 40% Fett, Nektarinen. Dinner: Coca-Cola Coca-Cola (Dose), Dr. Oetker Intermezzo Salami Calabrese. more...

2004 kcal

Exercise: Cross Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heike270876's Weight History

View Complete History

heike270876's Journal, 06 Aug 21

Submit a Comment

heike270876's Weight History