inaychukov's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

68.6 kg Lost so far: 12.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1964 kcal

Fat: 74.63g | Prot: 67.65g | Carbs: 261.07g. Breakfast: МакКофе Кофе с Молоком Классик, Простоквашино Сметана 20%, ВкусВилл Варенье из Жимолости, Творожники. Lunch: Finn Crisp Сухарики Ржаные, Варенька Варенье Малина, Творожники. Dinner: Шоколадный Торт (без Глазури). Snacks/Other: Life Extension Super Omega-3. more...

1682 kcal

Exercise: Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...

Losing 7 kg a Week

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inaychukov's Journal, 06 Aug 21

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inaychukov's Weight History