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Body Fat Percentage : 15.9%
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69.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 33.22g | Prot: 27.45g | Carbs: 59.67g.
Lunch: 水煮蛋, 黑雞牌 雞絲麵, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒. more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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