Weigh In record (no journal entry) for 06 August 2021
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56.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 29.28g | Prot: 130.22g | Carbs: 300.10g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Uovo, Olio Extra Vergine di Oliva, Albume d'uovo, Bennet Pomodori Piccadilly, Ecor Pipe Rigate, Sugo di Pomodoro. Dinner: Vivi Verde Coop Seitan alla Piastra, Ecor Pipe Rigate, Sugo di Pomodoro. Snacks/Other: IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Gallette di Riso Integrale senza Sale Aggiunto, Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 2.8 kg a Week
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ArieteGenova's Weight History
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